In your 40s, your body begins to experience many changes such as slow metabolism, reduced bone density, hormonal changes and reduced energy. Although a healthy diet is important, the ability to absorb certain nutrients also decreases with age. Therefore, supplementing some functional foods becomes necessary to maintain health and improve quality of life. Here are 6 supplements that experts recommend that women over 40 should consider, according to Onlymyhealth.
Calcium
Calcium helps maintain strong bones, preventing osteoporosis - a common problem in middle-aged women. Combining calcium with vitamin D will help absorb calcium more effectively.
Vitamin D
Vitamin D not only supports calcium absorption but also strengthens the immune system and improves mood. Women over 40 are often deficient in vitamin D, especially those who are less exposed to sunlight.
Omega-3 fatty acids
Omega-3 is good for the heart, brain and helps reduce inflammation. If you do not often eat fatty fish, you can add fish oil or algae oil to get enough of this nutrient.
Magnesium
Magnesium helps maintain energy, stabilize blood sugar and improve sleep, which is difficult for many middle-aged women.
Vitamin B12
As we age, the body absorbs vitamin B12 more difficultly, which can cause fatigue and memory loss. Supplementing vitamin B12 will help maintain nerve health and energy.
Collagen
Collagen helps elastic skin, strong hair and flexible joints. Collagen levels gradually decrease from the age of 30, so supplementing collagen peptides in stools is an effective choice.
