morning exercise routine for 15 minutes with 5 exercises. These exercises work many muscle groups, supporting fat loss.
Body weight squat
Stand with your feet hip-width apart, with your toes slightly pointing outwards. Lower your hips and back as if sitting in a chair. Keep your chest straight and push your heels down to stand up. Do 3 sets of 12-15 reps.
Preventing sideways push-ups
Place your hands on a wall or table, back so that your body forms a straight line. Lower your chest to your arms, then return to the starting position. Do 3 sets of 10-12 reps.
Bridge pose
Lie on your back with your knees bent and your feet flat. Press down your heels to lift your hips up to the ceiling, tighten your buttocks up front, then lower them in a controlled manner. Do 3 sets of 15 reps.
Standing and pushing weights
Stand up straight with your arms bent 90 degrees, holding a dumbbell in each hand. Push your arms over your head, then return to the starting position. Do 3 sets of 15 reps.
Standing upside down
Stand up straight with your arms stretched out in front of you. rotate your torso to the sides, keeping your hips stable. Do 3 sets of 20 reps each.
