Orange
Orange juice is considered by many to be a good drink for when suffering from illness, especially influenza A. Thanks to its rich vitamin C content, oranges bring health benefits such as anti-inflammation, anti-umeral, and anti-clotting.
In addition, orange juice also provides many essential nutrients such as vitamin A, copper, folate and thiamine (vitamin B1). These substances not only enhance the activity of the immune system but also help the body fight harmful agents from the external environment, keeping health at its best.
Lemon
Many studies show that lemons are rich in vitamin C and antioxidants belonging to the flavonoid group. Therefore, lemon has the function of detoxifying, protecting blood vessel walls, and strengthening the immune system. Using lemon-based medicine for flu can speed up the disease withdrawal process.
Watermelon
According to traditional medicine, watermelon has a sweet taste, weldable properties, has the effect of sedative, cooling, diuretic, and diuretic, and is used in cases of high blood pressure, urine, fever, discomfort, kidney inflammation, etc.
Star fruit
The bag contains about 1% oxalate acid, sugar and many important micronutrients such as potassium, calcium, iron, phosphorus, along with vitamins A, C, B1, B2, P. The above substances are all outstanding for their powerful antioxidant properties.
Some animal studies show that the sugar content in star fruit can help reduce inflammation and cool down, suitable for people with flu.
Le
Pears contain protein, lipids, cellulose, calcium, phosphorus, iron, carotes, vitamins B1, B2, C, glucoate, acetic acid... Eating pears regularly is effective in treating high blood pressure, cardiovascular disease (leading to pimples, earaches), lung cancer, acute bronchitis.
In addition, for people with flu, pears are also considered a remedy for cough, phlegm, pulmonary Respite, diarrhea, regeneration of the epidemic, blood supply, treatment of hearing loss...
