What is plant protein ?
Proteins are macromolecules, made up of one or more chains of amino acids linked together by peptide bonds. The sequence of different amino acid chains will create different types of proteins. In nature, there are currently more than 20 types of amino acids, including 9 essential types that the human body must absorb from external food sources. .
Protein is found in many different foods and is needed in the daily diet. Many plants are not only rich in protein but also provide nutrients such as fiber, vitamins and minerals.
Vegetable protein source
Plant protein can be found in some common foods such as: lentils, chickpeas, black beans , quinoa, tofu, edamame, hemp seeds, chia seeds, almonds, beans Dutch, oats, sunflower seeds, spirulina.
Protein is essential for humans, but depending on age, weight and lifestyle, the amount of protein needed for each person is different.
The general recommendation for protein intake for the average person is about 0.8 grams per kilogram of body weight or 0.36 grams per pound. This is the minimum amount to meet basic nutritional needs.
Pregnant or breastfeeding women should supplement 75 - 100 grams of protein per day to support fetal development.
For people over 50 years old and weighing more than 60 kg, the daily protein requirement is about 53 grams.
Consuming too much protein every day can stress the kidneys and liver, increasing the risk of conditions such as osteoporosis and kidney stones.
