Drink black bean water every day
Put 15 dry black beans in the pan and roast evenly. After the black beans are cracked, put the black beans in the cup. Then boil 150 ml of water, pour into a cup, cover and simmer for 5 minutes before drinking.
Dry roasted black beans can be used to make tea twice at a time. We should drink black bean water instead of regular drinking water at least 2,000 ml a day. Or drink black bean water before 3 meals, at least 500 ml each meal. We should maintain the habit of drinking black bean water until we lose weight.
Black bean milk
When preparing breakfast or afternoon tea, take out about 50 grams of steamed black beans, then put them in the juicer, pour in a little water of about 50 ml of steamed black beans, steamed beans, add 200 ml of water and beat well. for 1 minute, filter out the floating powder and enjoy.
Black bean milk, like milk, should not be drunk on an empty stomach. Should be taken with starchy foods, such as bread. Otherwise, protein and other nutrients in black bean milk will be converted into calories, leading to weight gain and affecting blood sugar. Foods eaten with black beans should choose foods with a low glycemic index to avoid weight gain.
