Beef is a protein-rich food and is chosen by many people in their daily diet. However, not every beef portion has the same calorie content. For those who are concerned about weight and energy intake, choosing the right beef portion can make a significant difference.
According to British nutritionist Amanda Ursell, the calorie content between portions of beef can be very different, even the most energy is almost double the least energy.
Expert Amanda Ursell also said that ribeye is one of the beef parts with the highest calorie content. Each 100 g of ribeye contains about 270 kcal. This part of meat has many interspersed fat lines, forming marble-like lines. This fat contributes to the softness and characteristic flavor of ribeye, but at the same time also makes the energy content higher.
Behind ribeye is T-bone meat (the segment of meat with a T-shaped bone), with about 210 kcal/100 g, often used to prepare steaks and loved by many people for its rich flavor.
Meanwhile, beef tenderloin (fillet) is usually expensive and is considered one of the softest parts of the meat. However, the calorie content of this part of meat is significantly lower, about 155 kcal/100 g.
Notably, soft shoulder meat (tender shoulder) has a lower energy content than pork tenderloin. According to expert Amanda Ursell, 100 g of soft shoulder meat contains about 140 kcal. Not only is it low in calories, this meat part is also significantly cheaper than high-end beef parts such as pork tenderloin.
This difference shows that consumers should not only care about whether to eat beef or not, but also pay attention to the portion of meat chosen. Portions with a lot of fat usually contain more energy, while lean portions may be more suitable for people who want to control calories in their diet.
The cooking method also affects the total energy of the dish. A serving of beef is relatively low in fat, but if processed with a lot of oil, butter or energy-rich sauce, the calorie content of the dish can still increase. Therefore, people who want to control their weight should prioritize simple cooking methods, limit the use of too much fat and combine beef with vegetables to make the meal more balanced.
However, the choice of beef should not only be based on calories. The cost, softness, flavor and nutritional needs of each person are also factors to consider. Healthy people can eat a variety of meat portions with appropriate portion sizes, while people who are controlling their weight should pay more attention to low-fat meat and total daily energy.
According to data shared by nutritionist Amanda Ursell, in the four parts of meat mentioned, ribeye contains about 270 kcal/100 g, T-bone about 210 kcal, tenderloin about 155 kcal, and soft shoulder meat about 140 kcal.
Thus, if prioritizing low-calorie criteria and reasonable prices, soft shoulder meat may be a worthwhile choice. However, the most important thing is still to control portion sizes and maintain a diverse and balanced diet.
