According to Health, morning is the time when the hormone cortisol naturally increases to help the body stay awake. However, in people with diabetes, this hormone change can increase blood sugar, especially if they maintain unhealthy habits.
Many people have a habit of skipping breakfast. However, skipping breakfast can cause the body to fall into a state of energy deprivation, leading to increased feelings of hunger and easy overeating in later meals. This can cause blood sugar to fluctuate sharply.
People with diabetes should not start the day with sugary foods such as pastries, milk tea, or soft drinks. Foods containing refined carbohydrates and added sugars can cause blood sugar to rise rapidly after eating. Instead, breakfast should prioritize protein, fiber, and slow-absorbing carbohydrates such as oats, eggs, unsweetened yogurt, or whole wheat bread.
Another mistake is drinking too sweet coffee or using coffee on an empty stomach. According to Health, caffeine in some people can affect insulin sensitivity and make blood sugar fluctuate more, especially when coffee contains a lot of sugar or fatty cream.
In addition, many people have a habit of sitting for a long time after waking up without exercising. Light morning exercises such as walking, stretching, or yoga can help the body use glucose more effectively and support blood sugar stabilization. Just about 10-15 minutes of light exercise can also bring positive benefits to the metabolism process.
Morning dehydration is also something that diabetics need to avoid. After a long night of sleep, the body may experience mild dehydration. Dehydration can cause blood sugar levels to rise higher due to concentrated blood glucose levels. Drinking water after waking up can help replenish water for the body and contribute to stabilizing metabolism.
Experts recommend that people with diabetes should maintain healthy morning habits such as eating breakfast on time, drinking enough water, exercising lightly and monitoring blood sugar regularly. Building a scientific lifestyle can contribute to supporting effective blood sugar control and reducing the risk of long-term complications.
