Rosewood
Clams have a warm and slightly sweet taste, often appearing in cakes or drinks. This spice is rich in polyphenols and eugenols - antioxidants that can help reduce inflammation and pain. You can add claws to tea, coffee, oatmeal porridge or baked goods to enhance the flavor.
Cinnamon
Cinnamon is a familiar spice that helps create a natural sweetness for dishes and drinks. The cinnamaldehyde component in cinnamon can support regulating blood sugar and limiting inflammatory reactions in the body. In addition, regular cinnamon use is also said to be beneficial for the brain and contribute to reducing the risk of memory decline.
Nghe
Turmeric contains many beneficial plant-based active ingredients, notably curcumin - a compound famous for its anti-inflammatory and antioxidant properties. Adding turmeric to daily meals or drinks can help reduce oxidative stress and lower the CRP index - a sign reflecting inflammation in the body.
Black pepper
Black pepper is rich in piperine - an active ingredient with effective anti-inflammatory and antioxidant properties. In addition, this spice also contains vitamin C, which helps support blood sugar control and limit oxidative stress. Black pepper can be used in many dishes such as soups, eggs, or daily stir-fried dishes.
Ginger
Ginger contains gingerol and shogaol - plant compounds with strong anti-inflammatory properties. Regular use of ginger can help reduce inflammatory proteins in the body. People with diabetes can drink ginger tea or add ginger to stir-fried dishes, grilled dishes or juices to both enhance flavor and support health.
