Dry, frizzy or broken hair are problems that many people worry about. Instead of spending money on expensive shampoos or Serums, a familiar kitchen ingredient, rice water can bring an unexpectedly effective solution.
For a long time, Asian women have used rice water as a natural hair care method. According to Dr. Shareefa Chause, a Skin and Hair expert in India: Rice water contains inositol, a carbohydrate that has the ability to restore hair cells, promote hair growth and reduce breakage. This is one of the safest natural nutrients for weak hair".
Rice water is rich in protein, amino acids and vitamin B, which help restore hair structure, reduce split ends and increase shine after just a few weeks of use.
5 great benefits of rice water
Strengthens hair: The proteins in rice water penetrate deep into the hair shaft, restoring the natural keratin layer and increasing elasticity. Research published in the International Journal of Pharmaceutical and Pharmaceutical Technology shows that using rice water 2-3 times a week significantly reduces weak and broken hair.
stimulates hair growth: Inositol in rice water improves blood circulation to the scalp, helping hair follicles to be better nourished. When the scalp is healthy and nutrient-dense, hair grows faster, thicker and stronger over time, says Dr Chause.
Glossy and soft hair: Rice water helps smooth the hair cuticle, keep moist and reduce frizz. The natural moisturizing properties make hair easy to comb, soft and naturally shiny without the need for chemical products.
Prevent damage: The pH of rice water is almost similar to human hair, helping to balance the scalp, reduce damage from heat, UV rays or chemicals. Antioxidants also help protect hair from pollution and dust.
Moisturizes the scalp: Dry scalp is a common cause of dandruff and itching. Rice water provides the necessary moisture, helping to reduce inflammation and peeling, creating an ideal environment for hair growth, says Dr Chause.
How to use rice water at home
Wash your hair with fermented rice water: Soak half a cup of rice in a cup of water for about 30 minutes, leave it fermented for 24 hours. After washing, gently massage this water onto the scalp and rinse after 20 minutes.
Paring hair with coconut oil and rice water: Mix 1 tablespoon of coconut oil with half a cup of rice water, apply evenly from the feet to the ends of the hair, simmer for 30 - 45 minutes before rinsing.
Daily hair spray: Add rice water to the spray bottle and use it as an unwashed oil to reduce frizz, increase shine and moisturize.
Rice water is not only a bypass for cooking but also a natural "medicine" for hair. With a cost of 0 and practical efficiency, this is a simple, safe method to restore strong, soft hair from root to tip.
