Obesity can increase the risk of reproductive problems and complications during pregnancy. However, according to Dr. Lavanya Kiran, Director and Chief Consultant of Obstetrics and Gynecology at KIMS Hospital (India), this does not mean that obese women cannot become pregnant or give birth to healthy children. It is important to prepare health carefully before conception.
Dr. Kiran said that the first step women should take is to have a health check-up before pregnancy. Examination helps assess overall health status, menstrual cycle, fertility and early detection of diseases that may affect pregnancy.
Some common diseases in obese women such as diabetes, hypertension, thyroid disorders, polycystic ovary syndrome (PCOS) or sleep apnea need to be well controlled before pregnancy. Early treatment helps improve fertility and reduce the risk of complications for both mother and fetus.
Weight control is an important factor in the pregnancy preparation stage. A study published in the F&S Journal system shows that just reducing 5-10% of body weight can improve ovulation, increase fertility and reduce the risk of pregnancy. Instead of rapid weight loss, women should maintain a balanced diet, control portion sizes and increase daily exercise.
In addition, nutrition before conception plays an important role. Dr. Kiran recommends supplementing folic acid early to reduce the risk of neural tube defects in the fetus. At the same time, it is necessary to check and supplement vitamin D, iron or vitamin B12 if the body is deficient to ensure a good health foundation for pregnancy.
Regular exercise is also considered an important part of prenatal care. Activities such as brisk walking, swimming, cycling or yoga help improve cardiovascular health, control blood sugar and support weight management. The goal is not only to lose weight but also to improve metabolic health before pregnancy.
Dr. Kiran emphasized that severe obesity can increase the risk of gestational diabetes, pre-eclampsia, miscarriage, premature birth, cesarean section and birth complications. Understanding these risks helps women be more proactive in prenatal health care.
In addition to physical factors, mental health is also very important. Many obese women may experience psychological pressure or anxiety about their ability to get pregnant. Support from family, friends and medical staff helps reduce stress, improve psychology and create more favorable conditions for pregnancy.
According to experts, a healthy pregnancy usually starts from the pregnancy preparation stage. Weight control, maintaining a healthy lifestyle, supplementing adequate nutrition and regular health check-ups help obese women increase their chances of safe pregnancy, while reducing the risk of complications for mother and baby.
