Prolonged work pressure increases the risk of being overweight
Medical experts are warning about the increasingly clear link between prolonged working hours and obesity. A study presented at the European Congress on Obesity showed that when the number of working hours per year decreases by 1%, the obesity rate in countries under the Organisation for Economic Co-operation and Development decreases by about 0.16%.
Research on more than 122,000 adults also found that people who worked over 55 hours a week had a 17% higher risk of obesity than the standard working hours group.
According to Astha Dayal - an obstetrician working at CK Birla Hospital in Gurugram, India - prolonged work pressure makes many people no longer have time to exercise, sleep or prepare healthy meals. This makes it easier for them to choose faster, more energy-rich and less active foods.
Experts also believe that prolonged work stress increases the hormone cortisol in the body. This hormone is related to the accumulation of belly fat, increased appetite and metabolic disorders.
Small habits to help limit weight gain in the office
Sitting continuously for many hours can slow down metabolism and negatively affect cardiovascular health as well as weight.
To limit the risk of obesity due to the nature of work, experts recommend getting up and exercising every 30 to 45 minutes of work. Simple activities such as short walks, climbing stairs, stretching, or walking while talking on the phone all help the body burn energy better.
In addition, a balanced diet also plays an important role. Workers should prioritize foods rich in protein, fiber, green vegetables and limit fast food and sugary soft drinks.
Experts also emphasize that adequate sleep is an important factor in controlling weight. Sleeping less than 7 hours per night can disrupt hormones that control feelings of hunger and fullness, making the body more prone to weight gain.
In addition, yoga, meditation or deep breathing exercises are considered solutions to support stress reduction and improve mental health for high-intensity workers.
