After exercise, the body can still fall into a state of mild dehydration even if you have drunk enough water before and during exercise. If not replenished in time, the recovery process may be affected, thereby reducing exercise effectiveness.
Post-exercise meals should help replenish both fluids and lost nutrients. Among them, smoothies are a suitable choice because they simultaneously provide protein, carbohydrates, electrolytes and water. Protein supports muscle strength; carbohydrates help restore glycogen - the body's energy reserve; while fluids and electrolytes contribute to hydration after exercise.
Besides, smoothies are easier to digest than solid meals, suitable for people who do not feel hungry after exercising. You can make raspberry - peach - mango smoothies combined with Greek yogurt, low-fat fresh milk, shredded coconut, almonds and chia seeds.
Fresh milk and Greek yogurt provide a high-quality complete protein source, and at the same time, supplement natural electrolytes such as sodium, potassium and calcium that have been lost through sweat. Meanwhile, fruits provide easily digestible carbohydrates that help restore glycogen, and at the same time, replenish water for the body.
