According to Ms. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT (a sports nutritionist, USA), no food itself melts fat, but the right combination of protein, fiber and healthy fat will help the body burn more calories.
To make a smoothie an effective weight loss tool, expert Tara Collingwood emphasizes prioritizing ingredients that help feel full longer and stabilize blood sugar. Protein is an indispensable component because it helps maintain muscle mass and create a feeling of fullness. You can use Greek yogurt, protein powder or silk tofu.
In addition, fiber from berries, chia seeds, oats or green vegetables will slow down the digestion process, helping to control cravings in the evening. Choosing low-sugar fruits such as kiwi, green apples instead of pineapple or mango also helps control blood sugar levels more stably.
Finally, a small amount of healthy fat from avocado or nuts will help balance hormones.
Suggesting 5 simple smoothie recipes to help burn belly fat:
The smoothie combines Greek yogurt with a mixture of frozen berries, chia seeds, spinach and unsweetened almond milk. This is an option rich in antioxidants and protein.
The smoothie combines kale, cucumber, green apples, avocado, protein powder and filtered water. This drink helps you supplement a large amount of essential green vegetables.
Chocolate peanut butter protein smoothie - a suitable choice for those who crave sweet but still want to stay in shape. You need chocolate-flavored protein powder, spinach, half a frozen banana, natural peanut butter and unsweetened milk.
The smoothie brings a fresh flavor with unsweetened coconut water, a small amount of frozen pineapple and mango, combined with chia seeds and protein powder.
Oatmeal and berries breakfast smoothie. This is a combination of fiber and protein to provide lasting energy. Ingredients include rolled oatmeal, frozen blueberries, flaxseed, protein powder and unsweetened almond milk.
Experts also note that each smoothie should be maintained at 300–500 calories if used as a substitute for meals. In addition, combining with light exercise such as walking for 15-20 minutes each day also brings great benefits. Walking not only supports digestion, stabilizes blood sugar but also helps improve sleep and reduce the risk of depression.
