According to Dr. Bhumesh Tyagi, a medical expert at Shardacare Health City, Noida (India), "brain fog" is an increasingly common fatigue and difficulty concentrating that not only affects thinking but also harms intestinal health due to the close connection between the brain and intestines.
The connection between the brain and the intestines
The brain and the gut have a close connection through a system called the gut-brain axis. This means that the brain not only controls digestive activity but also the intestines affect brain activity in many ways:
Theranberry nerve fiber is an important signal transmission route that helps the brain and intestines communicate with each other.
Neurotransmitters, such as serotonin, a substance that helps regulate mood, sleep and digestion, are largely produced in the intestines.
The immune system is mostly concentrated in the intestines, when the intestines are inflamed or damaged, this can have a negative impact on the brain and vice versa.
The gut microbiome, which includes billions of bacteria and other microorganisms, helps maintain balance and aid digestion, while also affecting your mental health.
The impact of "brain fog" on gut health
"Brain fog" is often caused by stress, lack of sleep, poor diet, or chronic inflammation, which can have a negative impact on the gut such as:
Prolonged stress reduces blood flow and digestive enzymes, causing impaired bowel movements.
Unhealthy eating habits cause imbalances in the gut microbiome.
Sleep disturbances affect circadian rhythms and increase intestinal permeability.
Reduced ability to absorb nutrients and repair the intestines.
Chronic inflammation damages the lining of the intestines, prolongs the inflammatory cycle and affects overall health.
Warning signs of affected gut health
If you are often experiencing "brain fog" accompanied by the following manifestations, it is likely that your gut health is having problems:
Pain or discomfort in the abdomen, bloating, constipation or prolonged diarrhea.
Sudden changes in the habit of being generous.
sensitivity or intolerance to certain foods as before.
Weight gain or loss of unknown cause.
Skin problems such as acne, eczema or psoriasis.
The feeling of fatigue persists even when you have enough rest.
Mood changes, more prone to anxiety or depression.
Often get infected due to immune degradation.
Note
Dr. Bhumesh Tyagi shares with Only My Health that "brain fog" is not only a simple symptom of fatigue or stress but can also be a warning sign of serious health problems, especially gut health. Understanding the connection between the brain and the intestines will help you proactively detect and take better care of your health.
