What are probiotics?
According to Dr. Aditya Shah ( Apollo Spectra Hospital, Chennai, India) on Only my health, probiotics are beneficial microorganisms - including bacteria and Yeast - when properly supplemented will support the digestive and immune systems. They are often found in fermented foods such as yogurt, kefir, cheese, and sour spinach.
The gut microbiome, which consists of thousands of billions of beneficial and harmful bacteria, always needs to be kept in balance. Taking antibiotics or having health problems can cause this imbalance - at which point, probiotics play an important role in recovery.
Negative effects of probiotic abuse
Although beneficial, consuming too many probiotics or using them incorrectly can lead to:
Bloating, abdominal discomfort: When probiotics are too fermented, the amount of indigested food in the intestines is dilated, causing gas accumulation and discomfort.
award fog and fatigue: Some strains of bacteria produce D-lactic acid, when accumulated in the blood, can affect the nervous system and cause confusion and loss of concentration.
Excessive immune response: Dr Aditya Shah says probiotics can over-activate the immune system in some people, increasing the risk of inflammatory response or autoimmune disorders.
serious complications
One of the common risks of probiotic abuse is SIBO - the syndrome of overgrowth of bacteria in the small intestine. People with SIBO often have the following symptoms:
Fatigue
Severe abdominal pain
Diarrhea or persistent digestive disorders
This condition occurs when beneficial bacteria grow uncontrollably, leading to disorders in the intestinal environment. This imbalance not only makes it difficult for the digestive system but also reduces the ability to absorb nutrients and makes the immune system work ineffectively.
What to do to keep the intestinal microflora healthy?
A healthy gut does not only rely on probiotic supplementation but also requires a balanced lifestyle and a reasonable diet. Here is Dr. Shah's advice:
Prioritize natural foods rich in fiber, vegetables, fruits, whole grains.
Maintain regular physical activity and sleep.
Listen to your body: If you have symptoms such as bloating, diarrhea, or discomfort after taking probiotics, take a break and consult your doctor.
