Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    Loi ich cua bo ghe va nuoc nong cho chung tao bon. Anh: Theo Healthshots
    Benefits of ghee and hot water for constipation. Photo: According to Healthshots

    Ayurveda expert Dimple Jangda (India) said that ghee helps lubricate and clean the intestines. It improves waste circulation and reduces the risk of constipation.

    According to a study published in the Polish journal Przeglad Gastroenterology, ghee is a rich source of butyric acid, which improves intestinal metabolism and aids in stool movement. It also reduces abdominal pain, bloating, and constipation.

    Ghee also has many other benefits such as promoting bone health, aiding in weight loss and improving sleep quality.

    So, mix one spoon of ghee in a cup of hot water and drink it in the morning on an empty stomach. You can drink it daily.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Oatmeal is a very beneficial food for the digestive system and can help treat constipation. Graphics: Thien Nhan

    How does oatmeal help treat constipation?

    |

    Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.

    Constipation can cause digestive disorders. Photo - AI: Ngoc Thuy

    Complications of constipation

    |

    Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.

    Mr. Le Van Dai - Standing Vice Chairman of the Da Nang City Labor Federation speaking at the 14th Congress of the Vietnam Trade Union. Photo: Huu Chanh

    Trade unions only complete their tasks when they are a reliable support for workers

    |

    According to delegate Le Van Dai, trade unions can only complete their political tasks when workers find this place a reliable support.

    Mr. Nguyen Anh Tuan - Chairman of the Hai Phong City Labor Federation, giving a speech at the 14th Congress of the Vietnam Trade Union, on the afternoon of June 4, 2026. Photo: Huu Chanh

    Innovating trade union financial work to ensure sustainability and promote resource efficiency

    |

    This is the presentation of Mr. Nguyen Anh Tuan - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Hai Phong City Labor Federation at the XIV Vietnam Trade Union Congress, on the afternoon of June 4, 2026.

    The most solid "remote defense line" to protect workers

    |

    The Vietnam Electricity Trade Union determines that close participation in law-making and supervision is the most solid "distant defense line" to protect workers.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visits exhibition booths at the 14th Vietnam Trade Union Congress. Photo: Hai Nguyen

    Trade unions must become pioneers in promoting science and technology

    |

    Faced with the wave of artificial intelligence, the Vietnam Trade Union needs to help workers access new knowledge, improve skills and adapt to development requirements.

    Deeper understanding of the role of grassroots trade union officials

    |

    Thanh Hoa - Attending and following the opening session of the 14th Vietnam Trade Union Congress, union members and trade union officials are more deeply aware of the role of the grassroots level.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Yến mạch là một loại thực phẩm rất có lợi cho hệ tiêu hóa và có thể giúp điều trị táo bón. Đồ hoạ: Thiện Nhân

    How does oatmeal help treat constipation?

    THIỆN NHÂN (THEO onlymyhealth) |

    Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.

    Táo bón có thể gây ra các rối loạn tiêu hóa. Ảnh - AI: Ngọc Thùy

    Complications of constipation

    NGỌC THÙY (THEO indianexpress) |

    Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.