Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    Loi ich cua bo ghe va nuoc nong cho chung tao bon. Anh: Theo Healthshots
    Benefits of ghee and hot water for constipation. Photo: According to Healthshots

    Ayurveda expert Dimple Jangda (India) said that ghee helps lubricate and clean the intestines. It improves waste circulation and reduces the risk of constipation.

    According to a study published in the Polish journal Przeglad Gastroenterology, ghee is a rich source of butyric acid, which improves intestinal metabolism and aids in stool movement. It also reduces abdominal pain, bloating, and constipation.

    Ghee also has many other benefits such as promoting bone health, aiding in weight loss and improving sleep quality.

    So, mix one spoon of ghee in a cup of hot water and drink it in the morning on an empty stomach. You can drink it daily.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    4 Ways to Use Ghee for Glowing and Radiant Skin

    |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Oatmeal is a very beneficial food for the digestive system and can help treat constipation. Graphics: Thien Nhan

    How does oatmeal help treat constipation?

    |

    Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.

    Constipation can cause digestive disorders. Photo - AI: Ngoc Thuy

    Complications of constipation

    |

    Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.

    Forming a "Trade Union Ecosystem" in Dong Thap Industrial Parks

    |

    Dong Thap - Mr. Nguyen Thanh Nhan - Member of the Standing Committee of the Dong Thap Provincial Labor Federation, Chairman of the Trade Union of Industrial Zones and Economic Zones - wrote an article in response to the direction of General Secretary and President To Lam at the 14th Congress of the Vietnam Trade Union, which became a direction for deploying work at his unit.

    Dr. Nguyen Ngoc An - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Vietnam Education Union - presented a paper: The Trade Union launches and implements patriotic emulation movements among union members and workers, contributing to the development of the industry, localities and the country. Photo: Hai Nguyen

    Emulation to arouse the aspiration to contribute and develop the country

    |

    Speaking at the opening session of the 14th Vietnam Trade Union Congress, Dr. Nguyen Ngoc An - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Vietnam Education Union - affirmed that emulation is not only a mass mobilization activity but also a driving force to promote social development.

    Ms. Nguyen Thi Huong - Chairwoman of Tien Lang Commune Trade Union. Photo: Mai Dung

    Early dialogue, solution from the root to limit collective work stoppages

    |

    Ms. Nguyen Thi Huong - Chairwoman of the Tien Lang Commune Trade Union, Hai Phong City - said, as a trade union official of Tien Lang commune, Hai Phong City, I am very impressed with the direction of General Secretary, President To Lam at the 14th Congress of the Vietnam Trade Union, including the direction on building harmonious, stable, progressive labor relations, contributing to maintaining social stability and the country's development environment.

    Votes sending expectations to the Executive Committee of the 14th Vietnam General Confederation of Labor

    Votes sending expectations to the Executive Committee of the 14th Vietnam General Confederation of Labor

    |

    Each vote at the 14th Congress of the Vietnam General Confederation of Labour is not only a personnel choice, but also sends expectations to the Executive Committee of the 14th Vietnam General Confederation of Labour in the 2026 - 2031 term.

    Mr. Le Van Dai - Standing Vice Chairman of the Da Nang City Labor Federation speaking at the 14th Congress of the Vietnam Trade Union. Photo: Huu Chanh

    Trade unions only complete their tasks when they are a reliable support for workers

    |

    According to delegate Le Van Dai, trade unions can only complete their political tasks when workers find this place a reliable support.

    4 Ways to Use Ghee for Glowing and Radiant Skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

    Yến mạch là một loại thực phẩm rất có lợi cho hệ tiêu hóa và có thể giúp điều trị táo bón. Đồ hoạ: Thiện Nhân

    How does oatmeal help treat constipation?

    THIỆN NHÂN (THEO onlymyhealth) |

    Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.

    Táo bón có thể gây ra các rối loạn tiêu hóa. Ảnh - AI: Ngọc Thùy

    Complications of constipation

    NGỌC THÙY (THEO indianexpress) |

    Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.