Benefits of ghee and hot water for constipation

BẢO ANH (THEO HEALTHSHOTS) | 23/12/2024 20:00

Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

Loi ich cua bo ghe va nuoc nong cho chung tao bon. Anh: Theo Healthshots — Benefits of ghee and hot water for constipation. Photo: According to Healthshots

Ayurveda expert Dimple Jangda (India) said that ghee helps lubricate and clean the intestines. It improves waste circulation and reduces the risk of constipation.

According to a study published in the Polish journal Przeglad Gastroenterology, ghee is a rich source of butyric acid, which improves intestinal metabolism and aids in stool movement. It also reduces abdominal pain, bloating, and constipation.

Ghee also has many other benefits such as promoting bone health, aiding in weight loss and improving sleep quality.

So, mix one spoon of ghee in a cup of hot water and drink it in the morning on an empty stomach. You can drink it daily.

BẢO ANH (THEO HEALTHSHOTS)

#Health Consulting

4 Ways to Use Ghee for Glowing and Radiant Skin

| 20/12/2024 - 21:00

Ghee has many health benefits that every housewife should know. For example, it can improve digestion, boost immunity and give you a smooth, radiant skin.

Oatmeal is a very beneficial food for the digestive system and can help treat constipation. Graphics: Thien Nhan

How does oatmeal help treat constipation?

| 25/11/2024 - 11:30

Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.

Constipation can cause digestive disorders. Photo - AI: Ngoc Thuy

Complications of constipation

| 22/10/2024 - 10:26

Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.

Voting area No. 11, Phu Thuong ward, Hanoi city is Ciputra Community House area E. Photo: Duy Tuan

Voters nationwide elect National Assembly and People's Council deputies for the new term

| 15/03/2026 - 06:21

Today (March 15), nearly 79 million voters nationwide participated in the election of National Assembly deputies of the 16th term and People's Council deputies at all levels for the 2026-2031 term.

People's Artist My Uyen. Photo: Artist provided

Vietnamese artists send their faith

| 15/03/2026 - 06:14

As voters across the country look forward to the election day of the 16th National Assembly deputies and People's Council deputies at all levels for the 2026 - 2031 term, in the general flow of society, many artists working in the field of culture and art also expressed their feelings before holding the ballot in their hands.