Benefits of ghee and hot water for constipation

    BẢO ANH (THEO HEALTHSHOTS) |

    Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.

    Loi ich cua bo ghe va nuoc nong cho chung tao bon. Anh: Theo Healthshots
    Benefits of ghee and hot water for constipation. Photo: According to Healthshots

    Ayurveda expert Dimple Jangda (India) said that ghee helps lubricate and clean the intestines. It improves waste circulation and reduces the risk of constipation.

    According to a study published in the Polish journal Przeglad Gastroenterology, ghee is a rich source of butyric acid, which improves intestinal metabolism and aids in stool movement. It also reduces abdominal pain, bloating, and constipation.

    Ghee also has many other benefits such as promoting bone health, aiding in weight loss and improving sleep quality.

    So, mix one spoon of ghee in a cup of hot water and drink it in the morning on an empty stomach. You can drink it daily.

    BẢO ANH (THEO HEALTHSHOTS)
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