Ayurveda expert Dimple Jangda (India) said that ghee helps lubricate and clean the intestines. It improves waste circulation and reduces the risk of constipation.
According to a study published in the Polish journal Przeglad Gastroenterology, ghee is a rich source of butyric acid, which improves intestinal metabolism and aids in stool movement. It also reduces abdominal pain, bloating, and constipation.
Ghee also has many other benefits such as promoting bone health, aiding in weight loss and improving sleep quality.
So, mix one spoon of ghee in a cup of hot water and drink it in the morning on an empty stomach. You can drink it daily.
