Constipation is easy to treat, but if ignored or ignored for a long time, it will lead to many other serious consequences. According to nutritionist Gauri Anand, each recipe is rich in fiber, nutrients and fluids to provide hydration to promote healthy digestion.
1. Banana and spinach smoothie
Ingredients: 1 ripe banana, 1 cup fresh spinach, 1 cup almond milk, 1 tablespoon chia seeds, 1 tablespoon honey.
Making:
- Cut the banana into pieces.
- Blend banana, spinach, almond milk, chia seeds and honey until smooth.
2. Avocado smoothie
Ingredients: 1 ripe avocado, 1 cup spinach, 1 cup coconut water, 1/2 banana, 1 tablespoon lemon juice.
Making:
- Cut the avocado in half, remove the seed and scoop out the flesh.
- Blend the avocado, spinach, coconut water, banana and lemon juice until smooth.
3. Pineapple and banana smoothie
Ingredients: 1 cup diced pineapple, 1 banana, 1 cup almond milk, 1 tablespoon honey.
Making:
- Blend pineapple, banana and honey until smooth.
- Filter the smoothie to remove the pulp and enjoy immediately.
4. Prune and Oatmeal Smoothie
Ingredients: 1 cup pitted prunes, 1/2 cup rolled oats, 1 cup water, 1 tablespoon ground flaxseed.
Making:
- Blend the above ingredients and enjoy this nutritious drink immediately.
5. Pear and chia seed smoothie
Ingredients: 1 pear, peeled and cored, 1/2 cup chia seeds, 1 cup almond milk, 1 tablespoon honey.
Making:
- Cut the pear into pieces and blend the pear, chia seeds, almond milk and honey.
- Pour into a glass and let the chia seeds sit for a few minutes until thickened.
