Ginger is a familiar spice in the kitchen. In addition to being an indispensable spice in many dishes, ginger also has great effects on the digestive system , reducing nausea and lowering cholesterol.
In addition, according to research published in the Journal of Sex Research in 2023, ginger also has certain effects in enhancing physiological health, helping to increase desire if used properly.
Benefits of ginger
Enhance blood circulation
"Ginger can help improve blood flow, which is important for sexual arousal and response," says obstetrician and gynecologist Chetna Jain. Compounds in ginger, such as gingerol, help dilate blood vessels. blood circulates better to the reproductive organs.
Anti-inflammatory
Chronic inflammatory diseases have a negative impact on overall health, including sexual health. Inflammation can impair blood flow in the genitals, which can affect libido. Ginger has anti-inflammatory properties that can help relieve this condition.
Hormonal balance
For women, when estrogen levels decrease, they will face many physiological problems such as vaginal dryness and pain during sex. Adding ginger to the diet can help increase interest in sex by balancing hormones.
Antioxidant
Antioxidants in ginger can fight free radicals, unstable atoms that cause cell damage and aging. Eating ginger can help reduce cell damage and improve overall health which helps boost sexual health.
