People with diabetes may be at higher risk of zinc deficiency. Zinc supplementation helps control blood sugar levels and promote healthy lipid parameters in people with diabetes.
In addition, zinc supplementation has been shown to increase insulin sensitivity in obese people. Zinc also has the effect of reducing blood pressure, both cardiac blood pressure and cardiac blood pressure.
Zinc plays a role in storing and secreting insulin, a hormone that allows cells to use sugar from the foods we eat to prevent sugar from accumulating in the blood.
Therefore, zinc deficiency will affect the ability of pancreatic cells to produce and secrete insulin, which can aggravate the problem, especially in type 2 diabetes.
As we age, the body's need for zinc increases, especially for people with high blood pressure, who need to consult a doctor to supplement fully. Zinc is abundant in fish, chicken, egg yolks, avocado, whole grains...
