Digestion will improve
Broccoli is rich in fiber. Fiber can promote regular bowel movements and prevent constipation, so eating regularly over a long period of time has many benefits for digestion.
The immune system becomes stronger
Vitamins C and K in broccoli are beneficial for the immune system - the immune system becomes stronger and the body can recover quickly after illness.
Improve bone health
Human bones can become brittle with age without special care. To prevent thin and brittle bones, we should eat more foods rich in vitamin C and K such as broccoli.
Broccoli also contains easily absorbable calcium and other nutrients, which are important for bone composition, preventing loss of bone density. This is a good choice for everyone, especially for postmenopausal women at risk of osteoporosis.
Increase physical strength
When it comes to getting energy from their diet, most people choose foods rich in protein, fat, and carbohydrates. However, eating broccoli regularly can also increase physical strength.
Reduce the risk of chronic diseases
The most important health benefit of eating broccoli is the reduction of chronic disease factors that can harm the body's functions.
Eating broccoli regularly will be good for your health because broccoli contains vitamins C, K, fiber, and folic acid.
In addition, broccoli also contains a large amount of antioxidants, which can help reduce inflammation, reduce oxidative stress and the risk of chronic diseases such as heart disease, cancer...
