According to many studies, we can lose weight if we burn more calories than we consume. Because doing so will create a calorie deficit, forcing our bodies to burn stored fat accumulated in the body. This leads to weight loss.
However, a calorie deficit can be harmful if we do not follow healthy methods. Risks the body may encounter include:
Lack of nutrition
If we don't get enough calories, chances are our bodies aren't getting enough vitamins and minerals either. Nutritional deficiencies can cause a long list of health complications. For example, if we don't eat enough calcium-rich foods, our bone and joint health will be at risk.
Poor performance, fatigue
When we cut calories, the body tries to conserve stored energy by slowing down metabolism. This can make our bodies feel cold, slow, and tired, leading to poor work or exercise performance.
Affects brain function
Like the rest of our body, our brain needs calories for energy. Cutting out too many calories can affect brain function.
Gallstones
Strict calorie restriction can lead to rapid weight loss, a risk factor for painful gallstones.
Eating disorder
Eating disorder - a disease of psychological origin, manifested by the patient forcing himself or herself to eat or refusing to eat without based on the body's natural needs, leading to harmful effects on health. physical and mental. This may stem from our dieting to have a calorie deficit.
According to nutrition experts, maintaining a reasonable calorie deficit will help us lose weight. But don't go overboard. Instead, aim for a reasonable deficit that allows our bodies to lose weight slowly but steadily.
