Causes of high blood sugar in winter
Decreased activity: People tend to be less active during the cold months, reduced physical activity leads to lower glucose needs, which can cause blood sugar levels to rise.
Hormonal changes: Cold weather triggers the release of stress hormones such as cortisol and adrenaline. These hormones work against insulin, reducing the body's ability to absorb glucose from the blood. This can lead to increased blood sugar, especially in people with diabetes.
Increase your calorie intake: During winter, people often crave foods high in carbohydrates. Carbohydrates can cause spikes in blood sugar levels.
Sick body: Winter is the season for colds, flu, and other illnesses. When people are sick, the body releases inflammatory hormones that can also interfere with insulin production and glucose absorption. This can make it harder to control blood sugar.
How to control blood sugar in winter
Keep warm: Changes in environmental temperature can adversely affect blood sugar levels. Exposure to intense cold causes the release of stress hormones in the body which increases blood sugar levels. So, always keep your body warm in winter.
Stress Management: Winter puts many people at higher risk of anxiety and depression, which can lead to poor self-care and unstable blood sugar levels. To stay healthy in winter, increase your socializing with friends to help you stay optimistic and positive.
Portion Control: During winter, you can occasionally indulge in high-fat foods, but you must make sure to limit sugary drinks and snacks so as not to adversely affect your blood sugar levels.
Exercise regularly: You can increase your exercise during winter by signing up for indoor workouts like yoga or zumba. Do not exercise on an empty stomach, as this can cause hypoglycemia.
Drink enough water: Indoor heating can lead to dehydration, which can negatively affect people with diabetes. Aim to drink enough water, about seven to eight glasses a day.
Get regular checkups: Check your blood sugar more often if you have diabetes. This way, you can adjust your insulin and diet if needed.
