Lentils
Lentils are a great source of protein and fiber, with a GI of around 21. Including lentils in your meals will help you feel full and help stabilize blood sugar levels. You can add lentils to salads, soups or as a side dish.
Quinoa
Quinoa is a healthy alternative grain with a GI of around 53, rich in protein and essential amino acids that maintain stable blood sugar levels.
Sweet potato
Sweet potatoes have a GI index of about 44, are rich in vitamins and fiber, help regulate blood sugar levels, and are suitable for dieters.
Berries
Berries such as strawberries, blueberries, raspberries... have low sugar content, GI index from 25-40. Berries contain many antioxidants, vitamins, fiber to help control blood sugar effectively.
Seed
Nuts like almonds, walnuts, and pistachios have a low GI and are high in healthy fats and protein. They help slow down the absorption of carbohydrates, preventing spikes in blood sugar.
Greek Yogurt
Greek yogurt has a low GI, and the probiotics in yogurt also promote gut health, which can have a positive impact on blood sugar levels.
Non-starchy vegetables
Non-starchy vegetables such as spinach, broccoli, and bell peppers have a very low GI, are rich in nutrients, balance carbohydrate intake, and help dieters control blood sugar levels.
Whole grains
Whole grains like brown rice and whole wheat bread tend to have a lower GI than refined grains. They are rich in fiber, which aids digestion and stabilizes blood sugar levels.
