Lentils
Lentils are a rich source of protein and fiber, with a GI of about 21. Eating lentils in meals will help you feel full and help stabilize blood sugar levels. You can add lentils to salads, soups or as a side dish.
Quinoa
Quinoa is a healthy alternative grain with a GI of about 53, rich in protein and essential amino acids to maintain stable blood sugar levels.
Sweet potatoes
Sweet potatoes have a GI of about 44, are rich in vitamins and fiber, help regulate blood sugar levels, suitable for dieters.
Berries
Berries such as strawberries, blueberries, raspberries... have low sugar content, GI index from 25-40. Berries are rich in antioxidants, vitamins, and fiber, which help control blood sugar levels effectively.
Seeds
Nuts such as almonds, walnuts, and depending on the color have a low GI and are high in healthy fats and protein. They help slow down the absorption of carbohydrates, preventing blood sugar spikes.
Greek yogurt
Greek yogurt has a low GI, the probiotics in yogurt also promote gut health, which can have a positive impact on blood sugar levels.
Non-starchy vegetables
Non-starchy vegetables such as spinach, broccoli, and bell peppers have a very low GI, contain many nutrients, balance carbohydrate intake, and help dieters control blood sugar.
Whole grains
Whole grains such as brown rice and whole grain banh mi often have a lower GI than refined grains. They are rich in fiber, aid digestion, and stabilize blood sugar levels.
