Constipation often becomes worse in winter.
“Constipation often gets worse in winter due to a combination of lifestyle changes, environmental factors and physiological responses,” says Dr Vinay Kumar Shaw, Head and Senior Consultant, GI, General, Minimal Access and Bariatric Surgery, SHALBY Sanar International Hospital, Gurugram (India). “In winter, people tend to be less active and consume easily digestible foods, high in sugar, salt and unhealthy fats, which slows down digestion and bowel movements.”
Additionally, the body reacts to cold weather by reducing blood flow to the skin to keep it warm. To protect vital organs, the body also reduces blood supply to the intestines, which can cause constipation and indigestion.
Cold, dry air can also dehydrate the body, making stools harder and more difficult to pass, adds Dr. Vinay Kumar Shaw. Cold weather can also affect the body's circadian rhythm, slowing down digestion and increasing inflammation. Hormonal changes, medications, and some underlying health problems can also make constipation worse in the winter.
Symptoms to watch out for
Symptoms of constipation can vary from person to person, but often include:
Decreased bowel movements: You have fewer bowel movements than usual, perhaps only once every few days.
Stomach pain and bloating: Feeling of abdominal discomfort, dull pain or bloating.
Dry and hard stools: Stools become dry, hard and difficult to pass.
Difficulty or pain during bowel movements: Bowel movements become difficult, possibly causing pain.
Straining during bowel movements: Need to push hard to push stool out.
Abdominal distension: Feeling of fullness, gas, and discomfort in the abdomen.
Feeling of incomplete bowel movement: Even though you have had a bowel movement, you still feel like you have not completely emptied your bowels.
If you experience these symptoms persistently, consult your doctor for timely treatment.
Prevention and management
To help improve constipation, you can apply some of the following advice: Regular exercise, eating plenty of fiber and drinking enough water help improve the digestive system and reduce constipation. If symptoms persist, seek advice from a doctor for effective treatment.
