Probiotics
Probiotics are biological preparations containing beneficial, multifunctional live microorganisms that can help break down dietary fiber through fermentation and produce short-chain fatty acids that are beneficial to the body.
These short-chain fatty acids and bacterial metabolites resemble another neurohormone to some extent, mediating immune system function.
Therefore, using natural foods to supplement probiotics will regulate the intestines and help lose weight and break down fat.
Vitamin
Vitamin supplements are effective in weight control. Obese people often have low levels of vitamin D and vitamin C in their bodies.
Vitamin D not only helps with calcium absorption and bone health, but also plays a key role in muscle growth and maintenance.
Supplementing with folic acid, B6, and B12 may help with weight control, reduce homocysteine levels, and reduce the risk of heart disease.
Fish oil
Fish oil is rich in omega-3 fatty acids (mainly EPA and DHA), which can promote fat metabolism and muscle growth; it also has a very good anti-inflammatory effect and can improve chronic inflammation caused by obesity.
Fish oil also has the effect of partially reducing appetite, can reduce hunger during weight loss and can even prevent the body's cravings for sugar.
Fish oil has been shown to increase insulin sensitivity, improve the use of sugar and fat, reduce fat accumulation, and have cholesterol-lowering effects, which may help prevent cardiovascular disease.
Deep-sea fish such as salmon, cod, mackerel, etc. are all rich sources of omega-3 fatty acids.
