According to nutrition experts from Mayo Clinic, a non-profit medical center in the US, supplementing with water-rich foods can help maintain stable fluid levels in the body, supporting the kidneys to filter waste more effectively. *Củ mã thầy* contains high water content and is low in calories, helping to reduce pressure on the urinary system and support kidney function.
In addition, foods rich in antioxidants can help protect kidney cells from damage caused by inflammation and oxidative stress. Barley contains flavonoids and polyphenols, natural compounds that can support antioxidants and contribute to maintaining kidney health.
Not only good for the kidneys, *mã thầy* tubers also contain fiber that helps create a feeling of fullness for a long time, thereby supporting weight control. This is an important factor because overweight and obesity can increase the risk of kidney disease and metabolic problems.
Experts recommend eating boiled, steamed or cooked *củ mã thầy* to retain nutrients. Avoid processing with a lot of sugar or frying because it can reduce health benefits.
