What is low intensity training?
Low-intensity workouts are exercises performed at a low level of effort. Low-intensity workouts allow you to maintain a long workout without straining your muscles or causing fatigue. These workouts typically only require you to use 57 - 63% of your maximum heart rate.
Does low intensity exercise help you lose weight?
A study published in the Journal of Health and Quality of Life found that low-intensity exercise can significantly reduce weight and body fat, making it an effective weight loss method when combined with a proper diet.
What effect does low intensity exercise have on weight loss?
Promote heart health: Low-intensity exercises help strengthen your heart and improve blood circulation, reducing your risk of cardiovascular disease.
Helps build muscle endurance: Low-intensity exercise can help build muscle. Improving muscle endurance helps improve overall fitness and weight loss.
Burn fat: A study published by the University of New South Wales found that it is possible to lose about 1.4% of total body fat through regular low-intensity exercise.
Boost metabolism: A study by the US National Institutes of Health found that after three to four hours of low-intensity exercise, free fatty acids are used for energy metabolism, helping to burn fat and lose weight.
Reduced risk of injury: Low-intensity exercises are less taxing and impactful on the body, so there is less risk of injury. They are also easy to perform and suitable for people of all fitness levels.
Build Endurance: Low-intensity exercise is great for building endurance. When you exercise for a long period of time, your fitness and endurance will improve.
