1.Benefits of each ingredient Tomatoes Tomatoes are not only a rich source of vitamins but also bring many health benefits: * Contains antioxidants that help slow down the aging process.
* High lycopene content helps prevent some types of cancer.
* Helps reduce blood pressure, enhance liver function.
* Supports digestion and reduces bad cholesterol.
Garlic Garlic is a highly medicated food: * Strengthens the immune system, acts as a natural antibiotic.
* Helps regulate blood pressure, improve blood circulation.
* Supports the digestive and detoxification system.
* Reduces the risk of cardiovascular disease.
Turmeric Turmeric is one of the highly appreciated spices with many positive effects: * Has anti-inflammatory and pain-relieving properties.
* Supports better liver function, promotes the process of eliminating toxins.
* Improve mood, reduce the risk of depression.
* Accelerates metabolism and regulates blood sugar levels.
2.How to make purified juice Ingredients: * 6 - 7 organically ripe tomatoes (about 500g).
* 2 cloves garlic.
* 1 tablespoon turmeric powder (10g).
* 1 cup of water (200ml).
* Olive oil, apple cider vinegar and sea salt (depending on taste).
How to make: Blend all ingredients and season with olive oil, apple cider vinegar, sea salt to taste.
How to use: * Drink in the morning on an empty stomach, 30 minutes before breakfast.
* Drink 20 minutes before lunch.
* Drink 20 minutes before dinner.
For best results, this detox should be done once a week and combined with a healthy diet.Try it and feel the positive changes in your body!
Detoxify the body quickly with tomatoes, garlic and turmeric
HOÀNG LỘC (THEO step to health) |
Tomato, garlic and turmeric juice not only helps detoxify but also improves overall health.
