Pennywort combined with green beans
This is a refreshing soup recommended by many experts. Pennywort contains antioxidant compounds such as flavonoids and triterpenoids, which help reduce liver cell damage. A study published in the US National Library of Medicine shows that pennywort extract helps increase antioxidant enzymes and reduce inflammatory substances, thereby contributing to protecting the liver from damage.
Meanwhile, green beans are rich in fiber and polyphenols, which help support detoxification and effectively cool the liver.
Pennywort cooked with lean meat or minced meat
Protein from meat helps restore liver cells, while pennywort helps reduce inflammation and enhance detoxification. According to nutrition experts at Harvard Medical School (USA), a balanced diet of protein and green vegetables helps the liver function more efficiently, especially in the body's natural detoxification process.
Pennywort combined with ginger
Ginger contains gingerol which has anti-inflammatory effects, supporting to reduce fat accumulation in the liver. When cooked with pennywort, the soup is both easy to drink and suitable for people who are often hot.
However, experts recommend not using too much pennywort every day as it can cause stomach chills or digestive effects. Using it 2-3 times a week, combined with a healthy diet, will help the liver function more effectively.
