The liver is an important organ that helps the body eliminate toxins, while participating in metabolism and energy metabolism. However, unhealthy eating habits, stress and lack of exercise can overload the liver, thereby affecting weight and overall health.
Experts affirm that with just a simple twisting exercise, you can completely support liver detoxification and lose weight quickly.
The twist exercise (twist yoga or gentle Russian twist variation) is considered a "golden" move for the liver and waist. When performing torsion, the abdominal and rib muscles are directly affected, helping to increase blood circulation, stimulating the liver to work more effectively.
At the same time, this move also burns calories, reducing visceral fat accumulation - the leading risk factor for fatty liver, obesity and metabolic disorders.
How to do twisting exercises:
Sit up straight on the mat, legs bent, heels touching the floor.
Interlace your arms, keeping your chest level.
rotate your torso to the right, hold for 2-3 seconds, then rotate to the left.
Repeat 2030 times/set, do 23 sets/day.
With only 1520 minutes of each session, this exercise not only helps the liver eliminate toxins, but also improves digestive health, reduces bloating and increases metabolism. In particular, the abdomen and waist will be firmer, helping you quickly regain a slim figure.
Experts from Healthline say that in addition to exercise, people who want to detoxify their liver and lose weight should combine scientific eating habits:
Limit alcohol and fried foods high in oil.
Increase green vegetables and fruits rich in fiber and vitamins.
Drink enough 2 liters of water per day to help the liver detoxify.
Maintain 78 hours of sleep for liver recovery.
Many studies published in Medical News Today also emphasize gentle exercise, especially exercises focusing on the abdomen and liver, helping to reduce the risk of fatty liver, while bringing clear benefits to weight control.
