Rapid kidney detox with a familiar breakfast dish

    HƯƠNG GIANG (T/H) |

    Start your day with a familiar breakfast that not only provides energy but also helps detoxify the kidneys effectively.

    According to Healthline and Medical News Today, oatmeal porridge is an ideal choice to support kidney function. Oatmeal is rich in soluble fiber, beta-glucan and antioxidants, which help reduce inflammation, support the detoxification process and protect the kidneys from damage caused by uric acid and toxins.

    In addition, oatmeal porridge has a low glycemic index, suitable for people who need to control blood sugar - an important factor in preventing kidney complications. Combining oats with low-sugar fruits such as apples, blueberries or kiwis helps supplement vitamins and minerals, increasing the ability to eliminate toxins.

    Experts recommend that just maintain the habit of eating 3-4 oatmeal porridge in the morning every week, combined with drinking enough water and living a healthy life, the kidneys will function more effectively. This is a simple, easy-to-do secret that many studies have proven to have clear benefits.

    HƯƠNG GIANG (T/H)
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