The kidney is the organ that filters blood and removes important toxins in the body. When kidney function is impaired, toxins can build up and affect many other organs. Therefore, protecting and supporting kidney function is necessary.
Berries are famous as a rich source of antioxidants, especially anthocyanin - an active ingredient that can neutralize free radicals, help reduce inflammation and protect kidney cells from damage.
In addition, berries have a lower potassium content than many other fruits, making them suitable for people at risk or suffering from kidney disease - those who need to limit their potassium intake to avoid overloading the kidneys. Moreover, the fiber in berries helps regulate blood sugar and cholesterol, thereby indirectly reducing the risk of kidney damage due to diabetes or atherosclerosis.
According to experts, eating berries at least 3-4 times a week not only helps purify the kidneys but also helps reduce blood pressure and improve cardiovascular function. These are factors closely related to kidney health.
Berries are a natural food that can support detoxification and protect the kidneys thanks to its rich antioxidant content, low potassium and high fiber content. Incorporating berries into your daily diet is a smart choice for long-term kidney health.
