The kidneys not only have the task of filtering blood but also control blood pressure, regulate electrolyte balance and remove waste. When the diet is high in salt, animal protein or processed foods, the kidneys will easily be overloaded. According to Healthline and Medical News Today, increasing green vegetables rich in natural antioxidants and diuretic properties is a safe way to support detoxification of the kidneys.
1. Celery
Celery has long been considered a natural "medicine" for the kidneys. This vegetable is rich in water, fiber, vitamin C, and anti-inflammatory compounds. Healthline said that celery has a mild diuretic effect, helping to increase urine excretion, thereby supporting the removal of uric acid and accumulated toxins. Drinking celery juice or using it in soups is an ideal choice for people who want to clean their kidneys.
2. Kale
Kale is famous for its antioxidants such as vitamins A, C, K and magnesium mineral, which help reduce inflammation and support the blood filtration process. According to Medical News Today, kale also contains less potassium than some other vegetables, suitable for those who need to limit potassium in their diet but still want to supplement good nutrients for the kidneys.
3. Parsley
Coriander is a familiar spice but has strong ability to detoxify the kidneys. Many studies have recorded that parsley contains apiol and myristicin compounds that have diuretic effects, supporting waste excretion through urine. Medical News Today emphasizes that drinking parsley tea or adding fresh parsley to dishes not only enhances flavor but also helps clean the urine, preventing kidney stones.
Experts recommend that in order to keep your kidneys healthy, in addition to supplementing green vegetables, you need to limit salt, drink enough 1.52 liters of water per day, and maintain light exercise. A diet rich in vegetables and less processed foods will help the kidneys reduce their burden and function more persistently.
