The kidneys are an important organ that helps filter out toxins and maintain water balance in the body. A reasonable diet combined with natural juices can support the detoxification process, helping the kidneys function more effectively. In particular, celery and green apple juice is a great choice, not only helping to purify the kidneys but also providing many important nutrients for the body.
Benefits of celery juice and green apples
Celery has a high water content and contains a lot of fiber, which helps stimulate urination and eliminate toxins through the urinary tract. In addition, celery is rich in vitamins A, B, C, E, K and minerals such as iron, potassium, zinc, phosphorus, sulfur, copper and manganese. In particular, the compound 3-N-butylphthalide in celery helps reduce blood pressure and cholesterol, contributing to protecting kidney health.
Green apples are a fruit rich in fiber, pectin, polyphenols and malic acid, which help the kidneys remove waste, prevent inflammation and protect the heart. In addition, green apples are low in calories but rich in vitamins and minerals, helping to maintain overall health.
Recipes for celery and green apple juice
Ingredients:
1 celery branch.
2 green apples.
1 cup plant-based milk (rice, oat milk or almonds) (250 ml).
How to do:
Wash the celery and green apple.
Cut the apples in half, remove the seeds but keep the skin on.
Apple green tea in small pieces.
Put all the ingredients in a blender with plant milk.
Blend the mixture, if too thick, you can add a little more milk.
Enjoy this juice for breakfast to maximize the detoxification effect.
