However, many women wonder between eating fish or using fish oil capsules to supplement this nutrient.
Nutrition experts say that many types of sea fish such as salmon, sardines or mackerel are natural sources of omega-3, especially DHA and EPA. In addition, fish also contains high-quality protein, vitamin D, iodine and many minerals necessary for the health of mothers and fetuses.
According to the American College of Obstetricians and Gynecologists, pregnant women should eat about 2-3 servings of fish per week to supplement omega-3 and essential nutrients. However, it is necessary to prioritize fish with low mercury content to ensure safety for the fetus.
In case pregnant mothers cannot eat fish or the diet is not enough, supplementing with fish oil tablets can be considered. According to Elizabeth Ward, a nutritionist in the US, fish oil can help provide DHA necessary for the brain development of the fetus. Some studies show that supplementing DHA during pregnancy can support the nerve and visual development of children.
However, experts emphasize that natural foods are still a priority choice because they provide many other nutrients besides omega-3. Fish oil capsules should only be used when necessary and should consult a doctor to choose the appropriate dosage.
