Pregnancy is a particularly important stage for women, accompanied by many changes in physical, psychological and daily life. During this time, most mothers try to take the best care of themselves to protect their children's health. However, according to experts, many women still make common mistakes due to lack of accurate information, excessive anxiety or following unverified advice.
Dr. Maya PL Gade, obstetrician consultant at Kokilaben Dhirubhai Ambani Hospital (Mumbai, India), said that recognizing things not to do during pregnancy is no less important than taking proper care measures.
Skipping or delaying regular prenatal check-ups
According to Dr. Gade, missing prenatal check-ups, especially in the first and last three months, is a common mistake. Prenatal check-ups help monitor fetal development, control blood pressure, blood sugar, hemoglobin levels and detect early conditions such as gestational diabetes or hypertension. Delaying can cause warning signs to be missed, increasing the risk of complications for both mother and baby.
Ignoring nutrition or applying an inappropriate diet
During pregnancy, the mother's nutritional needs increase to meet the development of the fetus. However, many women eat limitedly due to concerns about gaining weight or applying diets according to online information. Not ensuring adequate nutrition can cause anemia, causing the fetus to be underweight and develop slowly. Experts recommend that pregnant mothers should build a balanced diet, providing enough protein, iron, calcium, folic acid and essential micronutrients; all changes in diet should be consulted with a doctor.
Self-medication or folk remedies
Many pregnant women believe that herbal or over-the-counter drugs are safe. However, many types can go beyond the placenta and affect the fetus. Even pain relievers or common cold medicines need to be allowed by doctors.
Completely avoid physical activity
Many pregnant women choose to rest completely because they are concerned about harmful exercise. In fact, if there is no medical prescription, light exercise such as walking, prenatal yoga or stretching helps improve circulation, reduce back pain, control weight and prepare for childbirth. Lack of exercise can increase the risk of gestational diabetes and prolonged fatigue.
Disregarding mental health
Anxiety, stress, and sleep disorders during pregnancy are often underestimated. However, prolonged stress can affect mother's health, hormone balance, and sleep quality. Experts encourage pregnant women to talk openly with their doctors, seek support from family or counselors when needed.
