High temperatures turn honey into poison
A study published in the AYU Journal said that when honey is heated to about 60 degrees Celsius, it can produce compounds that are toxic to the body. The risk lies in 5-hydroxymethylfurfural (HMF) - a bypass product formed when the natural sugar in honey is broken down at high temperatures. This is a compound suspected to cause cancer if accumulated over a long period of time. Therefore, mixing honey in milk or boiling water can accidentally turn this nutritious food into a potential health risk.
How to use honey safely and effectively
According to research in the journal Frontiers in Microbiology, whole honey contains more natural enzymes, minerals and antioxidants than filtered or pasteurized honey. These components help improve health, support immunity and protect cells from damage.
To preserve valuable nutrients, honey should be mixed with warm water below 40 degrees Celsius, avoid mixing it with boiling water or using it in dishes that need to be cooked. High temperatures can change the structure of honey, destroy enzymes and produce compounds that can be harmful to health.
Choosing raw, untreated honey and using it properly will help you make the most of the benefits of honey, while ensuring safety for your health.
