Why can hibiscus tea relieve menstrual cramps?
Rich in anti-inflammatory properties
In a study published in the International Journal of Pharmacy and Pharmaceutical Sciences, hibiscus tea contains powerful anti-inflammatory compounds that have been shown to reduce inflammation in the uterine muscles — a major contributor to menstrual cramps.
Pain relief
Hibiscus tea is a natural pain reliever. Due to its anti-inflammatory properties, it helps reduce inflammation in the uterine muscles, which is a major cause of menstrual cramps.
Stress Relief
In addition to the physical benefits, hibiscus tea also provides emotional relief during menstruation. By promoting relaxation, hibiscus tea can alleviate the negative emotions associated with menstruation.
How to make hibiscus tea to relieve menstrual cramps
Ingredient:
10 - 15 grams of dried hibiscus flowers
125ml hot water
Honey or lemon (optional, to taste)
Making:
Boil a pot of water.
Add dried hibiscus flowers to a tea infuser or directly into a cup.
Pour hot water over hibiscus flowers.
Steep tea for 5 - 10 minutes, or until desired strength is achieved.
Strain the tea to remove the flowers.
Add honey or lemon to taste and enjoy.
Note:
For hibiscus tea to be most effective for menstrual cramps, drink 2-3 cups of tea daily, especially during your period.
You can combine hibiscus tea with other herbs like ginger or chamomile for added pain relief.
