People who eat dinner after 9pm are at risk of stroke or cerebral anemia. Slow digestion can contribute to increased blood sugar and blood pressure if you eat a lot of foods rich in sugar and starch.
High blood pressure during this time can damage blood vessels and increase the risk of blood clots, which can lead to stroke or heart attack.
Regularly eating dinner after 9pm can stimulate insulin levels to remain high, causing pancreatic cells to have more burden.
In addition, eating dinner late at night can not only easily make the body overweight but also increase the risk of hyperlipidemia or fatty liver disease. It will also affect the digestive function of the digestive tract, easily causing indigestion or food accumulation.
If you go to bed right after dinner, the body's calcium excretion process will be affected. Urin is rich in calcium, which can easily form stones. It not only affects the body's calcium storage but also increases the risk of kidney stones.
