Watermelon is not only a refreshing summer dessert, but also a nutritious food that can support weight loss, improve digestion and provide water effectively. Thanks to its high water content, low calories and nutrients such as vitamins A, C, potassium and magnesium, watermelon can become an ideal healthy dish at many times of the day.
Effective weight loss support
Watermelon is a perfect choice for those who want to control their weight. A small study shows that overweight women who eat watermelon instead of low-fat cookies have a significant decrease in BMI and weight after 4 weeks. "Hamster is low in calories but creates a feeling of fullness for longer than snacks high in sugar or fat," said Dr. Sohaib Imtiaz, a nutritionist in the UK.
You can eat watermelon before or after meals to help reduce cravings. In addition, using watermelon as a snack instead of processed foods is also a way to limit excess energy intake.
Enhancing digestion
Those who often have digestive problems, especially constipation, can eat watermelon in the morning. Thanks to containing up to 91% water and a certain amount of fiber, watermelon helps soften stools and increase bowel movements, thereby supporting the digestive system to function more effectively. Adding fiber also nourishes beneficial bacteria in the gut, helping to balance the microbiome and improve long-term digestion.
Supplement water and electrolytes
If you are someone who does not drink enough water during the day, watermelon is a great choice to supplement your water deficiency. Eating watermelon in the morning, before exercise or in hot weather will help the body stay hydrated better and maintain electrolyte balance thanks to minerals such as potassium and magnesium.
Dr Imtiaz adds: "Dating not only provides water but also supplements some of the important electrolytes lost during sweating, especially when you exercise or do outdoor activities."
Whole watermelon is better than juice
Although watermelon juice helps to quench thirst quickly, forcing the portion of the fruit can reduce the fiber content. Therefore, it is better to eat whole watermelon or puree the meat to maximize nutritional benefits.
In short, watermelon is a multi-purpose fruit that helps control weight, aids digestion, and provides the body with water and electrolytes it needs. There is no absolute time to eat watermelon, but using it properly during the day will bring better results for overall health.
