Start the new day with a positive attitude without requiring too complicated changes. By performing a few stretches combined with deep breathing right on the bed, drinking a glass of water and maintaining a consistent series of small habits, you can reduce stress, balance cortisol and maintain lasting energy for the whole day.
Do some gentle stretches right in bed
It is not necessary to complete a complex yoga exercise, you just need to spend a few minutes doing slow movements to wake up the muscle joints.
Gently bend both knees close to your chest, stretch your shoulders to straighten the whole body or gently rotate your body to both sides to relieve the feeling of stiffness after a night of lying still.
Maintain a slow, deep breathing in each movement. Deep breathing positively affects the level of stress, supports regulating heart rate and lowering cortisol levels, helping the mind to be calmer before entering the work cycle.
Drink a glass of water after waking up
Although the body needs water throughout the day, supplementing water early in the morning is important. 1 glass of water when waking up immediately helps replenish the amount of fluid lost during sleep. In particular, the amount of water intake is directly related to the level of cortisol - dehydration will cause this stress hormone to increase, making you more tired and stressed throughout the day.
You should have a glass of water ready next to the bed so you can drink it as soon as you open your eyes. If you are not used to drinking cool water or water at room temperature, a glass of mild warm water will help warm the body, activate bowel movements and create a feeling of relaxation and comfort.
Create a fixed routine to start the day
If you have time, immediately put on the sportswear you prepared the night before to exercise. Morning exercise helps the body release euphoric hormones, improve mood and help you cope with work pressure better.
Repeating familiar small things every morning also helps your mind not have to think too much when you just wake up. Just completing very simple tasks such as folding a blanket or washing your face, you have created a mindset of mastering the new day, helping your spirit to be lighter and significantly less stressed.
