Adding nutritious foods to dinner brings many benefits to the brain. Fatty fish such as salmon and mackerel rich in omega-3 are not only good for the cardiovascular system but also support brain function and improve sleep quality.
Mushrooms are a source of ergothioneine - a compound with neuroprotective properties, related to better cognitive abilities.
In addition, nuts such as walnuts or pistachios contain natural melatonin, which helps regulate sleep, thereby indirectly supporting brain health.
Raspberry is also a suitable choice that can improve memory and learning ability in older adults.
Not only food, evening routines also play an important role. Cooking yourself helps stimulate the brain through activities such as planning, processing information and making decisions.
At the same time, eating with family and friends also helps enhance social interaction, activating many brain regions related to communication and emotions. From there, contributing to reducing the risk of cognitive decline.
