Healthy, low-calorie nutrients
According to Dr. Heidi Moawad (USA), mushrooms are a food rich in protein and nutrients but low in calories, fat and sugar, suitable for people who want to maintain their weight. In particular, mushrooms are packed with essential amino acids, which are rare in plant-based foods.
Ms. Karina Tolentino, a nutritionist at verywell Health Health Council of Experts, emphasized: Munger is a good source of protein, low in calories and sugar, and provides fiber. This is a great meat alternative for many meals".
Research shows that mushrooms are rich in bioactive with anti-inflammatory properties, helping to reduce the risk of chronic diseases such as cardiovascular disease, arthritis or cancer. In addition, the antioxidant properties of mushrooms help neutralize free radicals, which damage cells, thereby protecting the liver, lungs and heart.
From reducing cholesterol to boosting immunity
Another benefit is the ability to reduce cholesterol and blood lipids thanks to enzymes in mushrooms, contributing to the prevention of atherosclerosis and stroke. Some types of mushrooms also have a firm texture, easily becoming a healthy "red meat alternative" in the diet.
Mushrooms are rich in fiber and beta-glucan, which help improve digestion, prevent constipation and reduce the risk of conjunctivitis. Not stopping there, research also shows that eating mushrooms regularly can be associated with a reduced risk of cancer by combining all three mechanisms: anti-inflammatory, antioxidant and immune boosting.
Many compounds in mushrooms such as ergosterol, polyphenols or terpen are also considered to help lower blood pressure. The antibacterial and antiviral properties of mushrooms help the body fight disease-causing microorganisms, while supporting stable blood sugar - an important benefit for diabetics or people at high risk.
Notes when using mushrooms
Although safe to buy at a supermarket or reputable store, mushrooms can still cause some side effects such as bloating due to the content of mannitol, a natural alcohol. In addition, mushrooms should be washed before processing and stored at the right temperature to avoid bacteria.
Experts recommend absolutely not picking wild mushrooms yourself because many types are highly toxic and difficult to distinguish with the naked eye, which can damage the heart, liver or kidneys.
Dr. Tolentino affirmed: Mushrooms bring a rich flavor to dishes, add the necessary protein and nutrients, and save costs. But the important thing is to choose a safe source of supply".
In the context of the trend of healthy eating being increasingly popular, mushrooms are worthy of being a food, so they should be regularly included in the family menu.
