According to Healthcentral, when mentioning cigarettes, most people immediately think of lung cancer or cardiovascular disease. However, few people know that smoking silently weakens bones. Cigarette smoke contains hundreds of toxic substances, of which nicotine is the main culprit, making it difficult for the body to absorb calcium and vitamin D - two substances necessary to keep bones strong.
In addition, smoking also reduces blood supply for bone, causing bone regeneration and recovery to slow down. In other words, each cigarette not only affects the lungs but also "eats" the body's support framework.
Clear consequences
Smokers are much more likely to suffer from hip and spine fractures than non-smokers.
Women who smoke are susceptible to premature osteoporosis, especially after menopause.
When there is a broken bone, smokers often heal more slowly, because of poor blood circulation and difficulty in bone recovery.
A positive point is that bones have the ability to improve if you stop taking the drug. When you stop smoking, your body will absorb calcium better, your blood circulation will be better, and bone formation will be restored.
Smoking not only "burns" lung leaves but also silently weakens bones, increasing the risk of osteoporosis and fractures. Keeping bones strong is not only drinking milk or supplementing calcium, but also saying no to tobacco. A simple decision today can help you avoid dangerous pain and complications in the future.
