According to CNN, a new study published in the journal Addiction has proven that smoking does not make the body thin but also causes more belly fat to accumulate.
In particular, the type of fat that increases is mainly visceral fat - the fat located deep inside the abdomen, surrounding important organs such as the liver, pancreas and intestines. Visceral fat accounts for about 10% of total body fat, but when it exceeds this level, it becomes a dangerous factor, causing inflammation and metabolic disorders. It is worrying that both newcomers and long-time smokers are at high risk of accumulating this type of fat.
Visceral fat is considered a "silent enemy" because it cannot be seen with the naked eye but causes a series of serious diseases. When this fat mass increases due to smoking, the risk of cardiovascular diseases such as atherosclerosis, myocardial infarction and stroke increases. At the same time, visceral fat also causes insulin resistance, leading to type 2 diabetes - one of the most common chronic diseases today.
Not only that, belly fat is also associated with metabolic syndrome, including high blood pressure, dyslipidemia, and the risk of cognitive decline. Experts warn that long-time smokers are at higher risk of chronic diseases and a reduced life expectancy, causing a serious decline in quality of life.
The most important solution to reduce the risk of belly fat accumulation is to quit smoking. This is not only an act of protecting the lungs and cardiovascular system, but also helps prevent the increase in visceral fat. Smokers can go to smoking support programs, hotlines, or join community groups to overcome difficulties.
In addition, lifestyle changes are a key factor: Exercise at least 30 minutes a day with vigorous activities such as running, cycling or swimming; maintain a healthy diet, limit alcohol and foods high in sugar and fat; and find ways to reduce stress through meditation, yoga or personal interests instead of smoking.
A supportive environment is also very important - avoiding exposure to secondhand smoke and encouraging relatives to quit smoking to create motivation.
