Unexpected benefits
Helps you digest: Lemon juice helps remove toxins from the body, reducing symptoms of indigestion, heartburn and bloating.
Improve immunity: Lemons are rich in vitamin C, which has anti-inflammatory effects, asthma and other respiratory symptoms.
Cleanse the skin: The vitamin C, as well as other antioxidants in lemons help reduce wrinkles and dark spots on the skin. Vitamin C is essential for healthy and radiant skin, "destroying" some bacteria that cause acne.
Improve mood: The scent of lemon water can improve mood, help keep the mind clear, reduce anxiety and depression.
Fresh breath: In addition to fresh breath, lemon also helps relieve tooth pain and gingivitis. However, citric acid in lemons can erode tooth enamel, which is why you should brush your teeth before drinking lemon juice or wait a while before brushing your teeth after drinking.
Weight loss: It is the pectin fiber in lemons that will help fight cravings.
Formula for mixing an ideal glass of warm lemon water: Prepare 240ml of warm water (6% boiling water and 4 parts cold water); squeeze the juice of 1/4 lemon into the glass, stir well; add the lemon peel, steep for 2 minutes and then remove; you can add a little honey or a few slices of ginger depending on your preference.
How to drink
Day 1: Drink a glass of lemon juice after waking up 10 minutes.
Day 2: Drink 1 glass after waking up and another glass before breakfast.
Day 3: Drink 1 glass every meal 30 minutes. A total of 3 glasses/day.
Day 4: Drink 1 glass every meal 30 minutes. A total of 3 glasses/day.
Day 5: Drink 1 glass as soon as you wake up and 1 glass before each meal. A total of 4 glasses/day.
Day 6: Drink 1 glass as soon as you wake up and 1 glass before each meal. A total of 4 glasses/day.
Day 7: Drink 1 glass as soon as you wake up and 1 glass before each meal. A total of 4 glasses/day.
Day 8: Drink 2 glasses right after waking up and 1 glass before each meal. A total of 5 glasses/day.
Day 9: Drink 2 glasses right after waking up and 1 glass before each meal. A total of 5 glasses/day.
Day 10: Drink 2 glasses right after waking up and 1 glass before each meal; 1 glass at a bus stop. A total of 6 glasses/day.
