Using lemon and salt in your daily diet is almost unpredictable, often said to improve digestion, however, overusing can have negative effects. Therefore, it is necessary to limit the use of too much salted lemon juice to lose weight.
Basically, consuming too much salt can change blood pressure in people at risk. Meanwhile, consuming a lot of lemon is a favorable factor that increases excess acid and as a result causes mild to severe stomach ulcers, increasing the rate of some kidney problems.
Using too much lemon with salt at the same time can easily cause a burning sensation in the stomach, leading to heartburn, nausea and vomiting. In addition, people with acid reflux are also susceptible to danger.
Lemon is high in acid, excess lemon juice can erode tooth enamel or the outer layer of tooth.
The harmful effects of consuming large amounts of lemon and salt also cause migraines due to the tyramine component in it.
With these dangers, some experts recommend only eating them in the morning, when there is already some filling. You just need to add about 5 drops of lemon juice along with a little salt (about a green bean) to a glass of warm water (100ml) to have a safe drink.
In our daily diet, we cannot avoid adding salt and lemon to dishes, so it is best to only drink 3 times a week.
