1. Stir -fried chicken with vegetables
Number of diets: 2
The calories for each diet: 300 calories.
Ingredient:
2 pieces of boneless chicken breast, no skin (each weighing 150 grams)
250 grams of mixed vegetables (broccoli, bell peppers, peas)
1 tbsp of olive oil
1 clove of garlic, chopped
50 ml of chicken broth
1 tablespoon soy sauce
Half cup of brown rice, cooked
Perform:
Cut the chicken breast into pieces to taste.
Heat olive oil on medium heat in a large pan, add minced garlic and stir fry for about 30 seconds.
Add chicken and stir fry until the meat is cooked, about 5-7 minutes.
Take cooked chicken from the pan and leave aside.
Add a mixture of vegetables and stir fry for 3-4 minutes or until the vegetable starts to soften.
Pour cooked chicken back to the pan with vegetables.
Pour chicken and soy sauce broth, stir-fry for 2-3 minutes.
Eat chicken and stir -fried vegetables with half a cup of cooked brown rice.
2. Greek yogurt and berries
Number of diets: 1
The calories for each diet: 250 calories.
Ingredient:
180ml Greek yogurt
150 grams of mixed berries
1 teaspoon honey
1 teaspoon of chopped walnuts
Perform:
Pour Greek yogurt into a cup or bowl.
Add a berries mixture on yogurt.
Sprinkle honey and sprinkle with finely chopped walnuts.
3. Grilled salmon with asparagus
Number of diets: 2
The calorie amount per ration: about 300 calories
Ingredient:
2 pieces of salmon penis (150 grams each)
1 bunch of asparagus (about 350 grams)
1 tbsp of olive oil
Salt and pepper
Lemon to decorate
Perform:
Heat the oven at 200 ° C
Put a piece of salmon pear pear on the grilled tray lined with oil paper.
Sprinkle olive oil on salmon and season with salt and pepper.
Cut the tip of asparagus's hard head and put them in the same baking tray.
Sprinkle olive oil on asparagus and season with salt and pepper.
Grill salmon and asparagus for 12-15 minutes or until salmon easily separates with fork.
Eat grilled salmon and asparagus with lemon.
Note in the process of losing weight on these dishes, you must make sure to drink 8 glasses of water/day as well as exercise, exercise lightly.
