In the busy cycle of work and personal life, many people fall into a state of fatigue, loss of motivation and feeling caught up in the schedule instead of mastering it.
According to Dr. Jeremy London, a certified cardiovascular surgeon in the US, early morning is a lever to help people regain control of life.
According to Dr. London, waking up early is not simply a few more hours of sobriety, but a way to re-establish the mindset for the whole day.
When starting a new day in proactiveness and quietness, the brain is more focused, the spirit is more stable, and feelings of overload also decrease.
If you are stuck, losing momentum or feeling life is not going as planned, waking up early can help you restart," Mr. Jeremy London shared.
The cardiovascular doctor emphasized that early morning brings a rare sense of control. Instead of reacting to emails, messages or work pressure, you are the one who proactively decides how the new day begins.
The first decision of the day creates motivation. When you take control of that moment, you break the stagnation and escape the familiar vicious cycle," he said.
Another important benefit of waking up early is practicing discipline from the night before. According to Dr. London, to be able to wake up early, people are forced to adjust their evening routine to go to bed on time, limiting distractions such as watching movies for a long time or surfing social networks unconsciously.
You go to bed proactively, arranging life according to priorities instead of temporary emotions," Mr. Jeremy London analyzed.
This change creates a positive chain effect. When sleep is improved, other habits such as eating, exercising, and time management also become healthier.
According to cardiologists, this is an important foundation for maintaining cardiovascular health, stable spirit and sustainable work efficiency.
Dr. London calls the early hours of the day "sacred time". That is when the space is quiet, less interrupted, very suitable for deep thinking, planning, reading books, light exercise or focusing on the most important tasks.
When the new day is started in order and calm, the ability to pursue long-term goals becomes clearer.
Although not everyone needs to wake up at 4 am, the core message that Dr. Jeremy London wants to convey is to start the day early and intentionally can help people regain motivation, discipline and the feeling of mastering life, which are key factors to achieve success and maintain long-term health.
(The article is for reference only, not for professional advice. Always consult a doctor or medical expert if you have questions).
