Why does breakfast directly affect uric acid levels?
High uric acid levels can lead to problems such as joint pain, gout and increase the risk of kidney stones. Eating a reasonable breakfast helps the body regulate purine metabolism and reduce uric acid in the blood.
Many studies have shown that a diet low in purines, including whole grains, low-fat dairy, and fruits rich in antioxidants, has a positive effect in controlling uric acid levels.
A large-scale study by the Harvard School of Public Health (USA) shows that men who regularly consume milk and low-fat products have a lower risk of gout.
Research called Fods rich in purines, dairy and protein consumption, along with the risk of gout in mens health published in The New England Journal of Medicine shows that consuming less fat-rich milk is associated with lower uric acid levels.
The study, conducted in 2020 by Institute de Investigacion Sanitaria INCLIVA and the University of Valencia ( Spain), looked at a group of older adults with metabolic syndrome.
The results of the study show that the consumption of low-fat milk is associated with a decrease in the rate of uric acid in the body.
The nutritional value of breakfast includes whole grain oats, low-fat dairy, and blueberries
Whole grain oats and uric acid
Oatmeal is a whole grain with low to medium purine levels, very suitable for people who need to reduce uric acid in the body.
According to information from Medical News Today and Healthline, clinical nutritionists believe that whole grains provide soluble fiber that supports metabolism and reduces the risk of increased uric acid.
Low-fat milk helps eliminate uric acid
Low-fat dairy foods are recommended in the diet of people with high uric acid levels, because they support uric acid excretion.
Organizations such as Harvard and the Spanish National Institute for Health Research (INCLIVA) have both pointed out that there is a link between low-fat milk consumption and lower uric acid levels.
Blueberries contain antioxidants that protect joints
Blueberries contain a lot of vitamin C and anthocyanin, which help reduce inflammation and enhance the excretion of uric acid through the kidneys.
How to prepare breakfast quickly
You can make breakfast to help reduce uric acid by using about 50g of whole grain oats with 200 ml of low-fat milk.
Simmer the milk over medium heat until it warms up, then add the oatmeal and stir well.
Continue cooking for about 57 minutes until the oats are tender and thicken.
turn off the heat and add 75 g of fresh or frozen blueberries.
You can sprinkle a small spoonful of chia seeds or flax seeds to increase fiber. Using dishes while still warm can help improve digestion and keep uric acid levels stable.
Advice from experts on menus to support uric acid excretion
Drink about 2-2.5 liters of water per day to support the kidneys in effectively eliminating uric acid.
Limit consumption of red meat, organs, seafood containing a lot of purines and fructose-sweetened drinks.
Exercising 30 minutes a day helps maintain balance in metabolism.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
